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Thursday, May 7, 2015

Earthing...A Beauty Ritual

Have you heard of Earthing? How about Earthing as a beauty ritual?

Earthing is the action of walking on grass in bare feet; soaking up the earths energy through the soles of your feet. It's an energetic flow between the Earth and you...your body becomes permeated with negative charged free electrons. This process then equalizes your body to the same electric energy level as the earth.

Here are some benefits of Earthing:
  • Reducing inflammation by defusing excess positive electrons
  • Reducing chronic pain
  • Improving Sleep
  • Increasing Energy
  • Lowering stress and promoting calmness by reducing stress hormones.
  • Normalizing biological rhythms including circadian rhythm
  • Improving blood pressure and blood flow
  • Relieving muscle tension and headache
  • Lessens menstrual and female hormone symptoms
  • Speeds healing- used in some places to prevent bed sores
  • Can eliminate jet lag
  • Protecting the body from EMFs
  • Shortens recovery time from injury or athletic activity
  • Reducing or eliminating snoring
  • Helping support adrenal health
Consider Earthing a way to re-charge your body with good vibes and regeneration. It's grounding and healing.

Now... as a beauty ritual! One of the causes of aging has to do with stress, right? What a great addition to add into your beauty regimen. Make sure you go barefoot as often as you can. If you can't get outside to do this (especially for those of us in bitter winter territories), you can also try out some Earthing devices that pull those electrons through your outlets from the earth. Check these out.

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